Mental Health and Meditation

Mental health is just as important as physical health. Protecting and investing in your mental health will help you in and reach your full potential in all areas of life. Meditation is a great way to focus on your mental health.

You don't need lots of experience to meditate. Meditation is about finding a way to center yourself.

Check out our STLtoday article on how to practice mindfulness with your kids!

Content provided by Hoops and Beyond™

Lesson Components

mental_health_and_meditation_2.pdf