Yoga in the Classroom with Yoga Buzz
If there was ever any doubt of the importance of the role of teachers in the lives of our youth, this past year has shown just how invaluable educators are. After such a trying year, teachers and students alike can benefit from using yoga in the classroom or at home.
Yoga increases healthy and effective coping skills for stressful days. Learning tools for self-regulation can help set children and adolescents up for success as an adult. These include meditation, deep breathing and other centering exercises.